Learn more about taking care of yourself both physically and mentally postpartum.  Topics to be discussed include postpartum mood changes, eating well, staying hydrated, simple stretches, paying attention to typical postpartum body changes, physical therapy and other care, as needed, to support your recovery.

Meet and connect with other moms whether you are preparing to go back to work or finding your groove as a stay at home mom.  Learn about things to do in your community, play ideas for you and baby, diagnosing diaper rash, breast pumping and milk storage and whatever else you want to know!

Learn all about your baby and all the changes coming in the first year.  Topics include typical sleep expectations for the first year, bathing your baby, typical milestones, baby gear, what to have on hand for baby illness and first aid.

Every question is a good question and first time moms have a ton of them!  We will discuss how to prepare for your child's upcoming pediatrician visits and how to ask the questions to get the answers you need. 

So much changes when baby makes three!  In this session we will discuss how you and your partner are adjusting to life now that baby is here including communication, bonding and taking time for each other.